Sea Me Rise Yoga

During your restorative yoga classes or private yoga sessions at Sea Me Rise, you are never left on your own. Kristen Ocasio owner and lead teacher, is a certified Registered Yoga Teacher (RYT) with over a decade of teaching experience, and over 300+ hours of personally dedicated continuing education, workshops, and retreats to safely guide you through any individualized session or group classes.

Together we will RISE to our greatest potential mentally, emotionally, physically, spiritually, and energetically to be in a state of YOGA: union with the Divine.

Our Restorative Classes are designed to assist all levels, and our private sessions are designed to assist multiple levels of experience and degree of effort from restorative to advanced.

At Sea Me Rise- let’s discover the extraordinary peace, and inner wisdom found within on the yogic journey, along side the profound joy and fulfillment, that comes from a deep exploration of the mental, emotional, physical, and spiritual body systems. Unleash your potential and soar to new heights. LETS RISE TOGETHER!

 

Deep Restorative

Deep Restorative is and up, signature healing modality of Sea Me Rise Restorative Yoga & Wellness. This yoga practice is accessible for everyone. Deep Restorative is a nurturing class that utilizes a signature series of passive postures with blocks, bolsters, and blankets, all in a warm and peaceful environment. During this 75 min class you will achieve a deep level of relaxation, restoration, and sooth the nervous system in a depth of comfort that fosters an ease in to a tranquil meditative and supportive healing space. Come be restored with the perfect reset to slow down the pace of life. 

Yoga Nidra + Sacred Sound

Yoga Nidra is practice open to all, Rooted in Tantra Yoga. This practice offers a deep inner awareness and ultimate relaxation. This is a fully guided experience for complete relaxation of the mental, emotional, and physical which leads to deeply personal spiritual awarenesses. This beautiful practice is one that creates a deeply restorative wakefulness awareness for deep rest. We utilize the combination of guided relaxation, affirmations, pranayama-yogic breath work, and visualization all within a warm ambient environment.

Private Yoga Sessions

SMR offers private and semi-private yoga sessions either in-studio located in Bristol Rhode Island. These private and semi-private sessions are perfect for pre wedding/bachelorette parties, wedding weekends, sports teams, corporate groups, organizations in support of alternative wellness, or anyone just wishing for a smaller group or private session for more individualized attention.  Please complete the form here on our website and we will get back to you within 24 hours.

We look forward to serving you!

Client love…

“Kristen is one of the finest Yoga Instructors I have ever had the pleasure of taking classes from. Her class is a total joy because of her incredible ability to inspire and encourage her Yogis with incredible talent and enthusiasm. Her ability to involve her class is absolutely outstanding. Her teaching style is so precise while still easily imitated by her Yogis. Everything she does is designed to make us all feel like we are engaged in the most worthwhile experience. It is always a memorable and enlightening event. Kristen has a unique style that is fully embraceable.”- Peter