Now Offering Classes at Dennis Port Yoga

Sundays 11am-12:15pm

This class aims to provide a slow and therapeutic approach to your practice, making it perfect for beginners, newer students, and anyone looking to slow things down and get back to the basics. Through a series of warming and basic yoga postures, meditation and breath work, this class will leave you feeling grounded and renewed. The final 15 minutes of practice will focus on restorative poses and a deeply nourishing savasana.

Wednesdays 9:30-10:45am

Vinyasa Flow is a fluid and dynamic style of yoga, with an emphasis on linking the breath and the movement together. Appropriate for all levels, this class encourages the practitioner to move at a steady pace to ensure proper alignment and attention to breath.  Expect to experience variations of sun salutations, a range of standing, seated, and supine postures, opportunities for breathwork and meditation and of course a relaxing savasana.  Class is heated 85-90 degrees. 

Fridays 6-7:15pm

Restorative yoga is a warm and gentle floor-based yoga practice, combining guided meditation, breath work, and a mindful sequence of restorative postures supported by props. This deep and nourishing practice focuses on the fascial, lymphatic, and subtle body systems and supports with increased mobility, injury prevention, and overall wellness. A healing space to quiet your mind, and drop into the wisdom of your body, heart, and soul.

Please wear comfortable layered clothes. All props will be provided for you, but you can bring your own if you prefer.