“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Thich Nhat Hanh
Sea Me Rise Restorative Yoga + Wellness offers classes and wellness sessions in “The Rise Room”, our private studio located on the second floor of Dennis Port Yoga. This cozy and serene environment is perfect for restorative practices and personal growth.
We are excited to share that Kristen is also teaching classes at Dennis Port Yoga in the main studio, providing a vibrant space for our practice together. We look forward to seeing you in both spaces as we embark on this journey of wellness together!
Sea Me Rise Restorative Yoga & Wellness offers Yoga, Meditation, Energy Therapy, Sound + Vibrational Healing, Mentorship, and a Medical Grade Chromotherapy Sauna!
We are a LGBTQIA, Women of Color owned and operated Yoga & Wellness Center! We are dedicated to the liberation, empowerment, abundant uprising, and transformation of all sentient beings.
Estamos aquí to thrive, and feel safe in a life we feel called to live!
We as una familia humana, have the right and ability to take up space, and make positive changes in our lives, at any point in time!
Cariño, we are the creators of our own reality!
Rise up.
Estamos aquí to guide you. To live in love, embody your healing, and grow every aspect of who you truly are!
Ways to work together:
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Yoga Classes
We will embark on journey of Yoga/Union, as a pathway home to the heart, and one of the eight limbs of yoga.
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Chromotherapy Sauna
Chromotherapy, is a holistic treatment utilizing color+light therapy to promote mental+emotional+physical healing.
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Rising Star Energy Therapy
This modality raises the vibration of your energy field, to hold more life force energy, and rebalance the body.
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Meditation Classes
Learn from three types of meditation practices and discover which practice best suits you.
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Mentorship
A lovingly and carefully created mentoring structure to rise each individual back to their authentic self.
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Sacred Sound Sundays
1st Sundays monthly! Sound+Vibration are a powerful healing modality, via active listening.
